Discussion about this post

User's avatar
Nicole Peattie's avatar

So, I do CrossFit, too. It has been life changing. I do a very modified version because I’m very out of shape, but lifting heavy things has helps my brain so much. I alternate with Pilates which is equally hard, but different. Both bring me into my body and keep me very present. LMK if you want to chat either.

Expand full comment
Kate Vollrath's avatar

Glad to see your words on Substack Michelle! Thank you for sharing my piece and I can't wait to read your next essay whenever it's ready. :)

Expand full comment
7 more comments...

No posts